eat diary #8

 so today i ate 220 calories

(tomato soup with some cottage cheese)

today's weigh in : 53.8kg

and i think its an plateau and i have to work out more.

I NEED TO REACH 52kg!! no-matter-what.

fasting start today : 3:40pm ( IF )

and update i won't gonna weight me everyday anymore.

Because:

-it puts my mood down

-there is no point in knowing, whether you weigh 200 grams less or more, because you do not know if this is still leftover food, muscles or water in your body.

-I need patience, you always need patience when your dieting.

i will weigh me every third day.

so the next weigh in is 16.11.2022

-i xoxo